Looking to shed those extra pounds in a healthy and safe manner? What you need is a properly planned and executed calorie deficit in which you either burn more calories than you consume or consume fewer calories in the first place.
It is possible to keep your body nourished while still consuming fewer calories than usual – and thereby losing weight. Note that it's essential not to go overboard with the calorie deficit – too much of a deficit can lead to health problems. A good rule of thumb is to create a deficit of 250-500 calories per day, but of course, you need to tailor this based on your current diet and goals.
So, here are 4 ways to create a calorie deficit:
1. Cut out processed foods and sugary drinks
One of the best ways to cut calories and lose weight is to avoid processed foods and sugary drinks. Processed foods are often high in calories and low in nutrients, while sugary drinks can add lots of empty calories to your diet. Plus, processed foods and sugary drinks are known to increase the risk of heart disease, diabetes, and obesity.
By cutting out processed foods and sugary drinks, you can create a calorie deficit which will help you lose weight. Moreover, replacing these unhealthy foods with healthy options will help you improve your overall health as well. So, if you're looking to cut calories and lose weight, cutting out processed foods and sugary drinks is a great place to start. Sure, you have have those occasional cheat meals (we all need 'em!), but try to stay on track most days!
Pro Tip: Instead of going for that brightly colored sugary energy drink, go for our yummy Detox Cherry Bomb which has more than half of your daily Vitamin C requirement and gives you a natural boost of energy.
2. Increase your intake of fruits and vegetables
To cut calories and promote weight loss, you need to increase your intake of fruits and vegetables. Fruits and vegetables are packed with nutrients and fiber, but they are relatively low in calories.
As a result, including more fruits and vegetables in your diet (instead of processed and junk food) can help create a calorie deficit, which is necessary for weight loss. Furthermore, fruits and vegetables can help to fill you up, so you are less likely to overeat or snack constantly. And most importantly, you actually nourish your body when you eat fruits and vegetables. Juice them, eat them raw, or even bake with them – just make sure to include plenty of fruits and vegetables in your diet.
Pro Tip: Here's a hassle-free alternative to juicing — our Green Cleansing Elixir. It contains 22 superfoods (such as Kale and Açaí Berry) and probiotics; in other words, it's a great way to increase your intake of fruits and vegetables without worrying about calories.
3. Exercise regularly
Yes, there's no way around it — either you consume fewer calories or you burn more calories than you consume! Thus, exercising regularly is one of the most surefire ways to lose weight. By doing moderate-intensity exercises like walking, jogging, or biking, you can burn a lot of calories and create a calorie deficit, which will help you lose weight over time.
In addition, regular exercise can help to improve your overall health, reduce stress, and boost up fitness levels — these will make it easier to stick to your weight loss goals in the long run. So if you’re looking to shed some extra pounds and burn calories quickly, be sure to add exercise into your daily routine.
Pro Tip: Post-workout recovery is just as important as working out! Drink a glass of Tropic Tone Up after exercising to replenish all the water and nutrients you have lost.
4. Drink plenty of water
One of the best ways to create a calorie deficit is to make sure you're drinking plenty of water. Not only will water help to keep you hydrated, but it also helps you feel full and reduce your overall calorie intake — in the long run, this will result in healthy weight loss.
What's more, water is essential for proper metabolism and can help to boost your energy levels. So if you're looking to lose weight, be sure to drink up!
Pro Tip: Not a fan of plain old water? No worries, try our 28 Day Teatox to stay hydrated, keep your gut healthy, and maximize your weight management goals naturally.
In conclusion, by following these four simple steps, you can create a calorie deficit and move closer to your fitness goals. Small changes in your lifestyle can have a big impact on your health, and SkinnyMint teas can help you stay on track while improving your immunity and boosting metabolism! Remember, though, that it's a good idea to speak to your doctor first about a calorie deficit if you have any existing health problems or take medication.