The real truths and all there is to know about diets 😱
Who’s ready to crush those unhealthy habits for that post-lockdown glow up?!✨
If there’s one health food trend that we would hop on in a heartbeat, it’s definitely superfoods! They are the absolute game-changers when it comes to health foods. Superfoods include a wide variety of nutrient-dense wholefoods that include vegetables, spices and even fish. These foods are often an all-in solution to a wholesome meal, as they’re loaded with lots of essential vitamins and antioxidants that your body absolutely loves!
You jog four times a week, snack on health foods and never eat dessert. On paper, you’re doing all the right things. Right? Well, not exactly. Here are six of the most surprising ones.