If you follow holistic fitness gurus or keep track of the diets of models, you must have come across the popular “apple cider vinegar shot.” Apple cider vinegar is a natural product made by fermenting apples and other fruits. It has been used for thousands of years as an elixir to treat a variety of ailments and health conditions, from increased cholesterol to dandruff! But the million-dollar question is, can apple cider vinegar shots aid weight loss?
A few studies have shown that apple cider vinegar may indeed help with weight loss. It is believed that apple cider vinegar lowers and stabilizes blood sugar levels, increases satiety after meals, and reduces your cravings for sugary snacks (essentially acting as an appetite-suppressant) — these can result in a decrease in body fat over time when paired with healthy food and regular exercise. Furthermore, it has been suggested that consuming ACV as a drink or shot before a meal could reduce acid reflux symptoms and help digestion.
Although apple cider vinegar shots provide impressive health benefits, it’s important to note that drinking them will not magically cause you to drop pounds. To lose weight and keep it off, you need to make sustained lifestyle changes such as eating a balanced diet with plenty of fruits and vegetables, getting regular exercise, reducing processed foods, and cutting back on added sugars.
How to consume apple cider vinegar shots
Mix apple cider vinegar with water and down it like a shot before mealtime! The smell and taste of straight ACV are quite strong and so it's important to keep it diluted. If you're looking for a more palatable option, you can add a few drops of lemon juice and honey to your drink. Additionally, you can use apple cider vinegar in homemade salad dressings or marinades.
When it comes to consuming apple cider vinegar shots for weight loss, the key is to make sure that you are also making other healthy lifestyle changes as well. It's easy to fall into the trap of expecting quick fixes and miracle cures when it comes to your health, but unfortunately, there isn't a one-size-fits-all approach. With some healthy eating habits, portion control and regular exercise, however, consuming apple cider vinegar shots may be a great addition to your weight loss journey.
Bonus Tip: Combine the benefits of apple cider vinegar with intermittent fasting for even more healthy weight loss potential!
What is apple cider vinegar with the mother?
Apple cider vinegar with the mother is unfiltered, unrefined and unpasteurized ACV. It contains a thready, web-like substance known as “mother of vinegar” or "mother vinegar" which consists of living bacteria or yeast that form during the fermentation process — this makes it cloudy and gives it a slightly more pungent flavor. The mother of vinegar is believed to have many health benefits, including aiding digestion, reducing bloating, and regulating blood sugar levels. If you're going to take ACV shots, it's best to go for ones with the mother!
Pro Tip: If you want to use ACV as an appetite suppressant but can't tolerate its smell or taste, consider our all-natural Super Lean Shots instead! With the power of Glucomannan, Korean Ginseng, and Ginkgo Biloba Extract, these shots need to be taken 30 minutes before each meal, 3 times a day. And the best part is, each shot is just 4 calories...but still manages to taste yummy (ready for strawberry and honey-ginger, anyone?).
Main Takeaway
In short, adding ACV shots to your daily routine is a great way to get the health benefits of apple cider vinegar without having to consume it in large quantities. However, as with any weight loss strategy, it’s important to maintain realistic expectations and keep up healthy habits such as exercising regularly and eating a balanced diet. With the right plan in place, ACV shots could potentially help you meet your weight loss goals in a substantially short amount of time.