Always starting on new weight loss routines but never sticking to them? Girl, we feel you a 100% on that, and lockdown ain’t helping at all either! Switching back and forth between routines can shock your body, affecting your body’s detox process and indigestion. Take it one step at a time, and start with kicking those bad habits to make way for more wholesome ones! Here are 3 common habits that we’ve definitely all experienced (guilty as charged!), and how to crush them to get a step closer to those dreamy abs.
You Can’t Stop Snacking
It’s the late afternoon and you’re starting to feel a little restless as you reach out for a chip, followed by another one...and another...because one just isn’t enough. Munching on unhealthy processed foods such as potato chips is the main issue here, not the act of snacking! Weight loss is all about consuming fewer calories than you burn, and chowing down on empty calories that bring your body barely any nutritional value is not the way to go.
Switch it up: Try out our 28 Day Teatox to help flush out any harmful toxins from processed snacks! Have a cup of our Morning Boost tea in the morning, paired with a Night Cleanse tea before bed every other night. Pair it with our Super Fat Burning Gummies Duo for a healthy low-cal snack! Have 2 of our Power Up Gummies in the morning for a little energy boost, and another 2 Hunger Buster Gummies for a guilt-free afternoon snack. We love ourselves a complete detox!
You Need A Sweet Caffeinated Treat
Getting your morning Starbucks frappucino is probably the best part of your day, I mean what better way to start it off with a sweet caffeinated treat?! However, it’s also important to take note of the calories and sugar in your daily Starbucks drink - a medium-sized Mocha frappucino is already 370 calories!
Switch it up: Save those extra calories and replace that morning frappucino with our Fat Burning Hot Chocolate or Coffee, that’s also a sweet caffeinated treat, which tastes just as good (or even better)! The best part is that it only has less than 30 calories per sachet and has no artificial sweeteners!
You’re Too Busy To Keep Healthy
Your schedule is packed and you’re always rushing, and meal-prepping has been a total fail as you just can’t seem to find the time to do so. You often settle for quick meals such as cup ramen, or greasy takeaway meals because they’re easy and fill you up. But girl, we’re telling you that you aren’t doing yourself any good with that! Unhealthy processed foods often have lower satiety scores, as they are not as effective in keeping you full, which may lead to bigger portions and also unhealthy snacking habits.
Switch it up: Have a quick protein shake for lunch, like our low-cal Nutri Boost shake, to keep us feeling full while also being packed with a whole bunch of 22 superfoods! It’s our fave matcha cupcake shake and takes us less than 5 minutes to make it, what’s not to love?!
The Main Takeaway
Working towards your weight loss goals is actually way simpler than you make it out to be! Your bad habits are not all that bad, you just gotta know how to tweak it a little to fit your goals, and focus on taking baby steps instead of drastic changes that aren’t sustainable in the long run. Everyone’s weight loss journey is completely different so take your time to figure it out babe!