A 30 min session to sweat it all out. Bonus? Burning calories.
Drink at least 8 glasses of water a day to support your body’s natural detox system.
Throw in some Epsom salts for a detox bath and burn up to 140 cals for an hour’s bath!
Not only is tea a great pick-me-up, it is full of antioxidants and keeps you hydrated.