10 Wellness Trends to Try in 2023 December 26, 2022Kanika Kumar Start your 2023 right with these 10 wellness trends ๐๐ต๐ฑ๐๐ปโโ๏ธ
Can Honey Lemon Water Aid Weight Loss? December 19, 2022Kanika Kumar Is it possible to shed those stubborn pounds with honey, lemon, and water? ๐ฏ๐๐ฆ๐
10 Exercises to Get a Flat Tummy December 16, 2022Kanika Kumar Target that tummy and tone up with these 10 exercises ๐ช๐
5 Ways to Keep the Weight Off this Holiday Season December 14, 2022Kanika Kumar 'Tis the season...to be festive and keep the holiday weight off, smartly ๐๐ปโโ๏ธ๐ช๐ป
4 Ways to Prevent Blood Sugar Spikes November 22, 2022Kanika Kumar Avoid blood sugar spikes โ๐ by following these 4 ways! ๐ฅ
4 Ways to Create a Calorie Deficit November 16, 2022Kanika Kumar Looking to shed those extra pounds? ๐ช A calorie deficit is what you need ๐ฏ
4 Halloween-Themed Food & SkinnyMint Pairings To Maintain Your Progress October 26, 2022Kanika Kumar Pair these yummy Halloween foods with SkinnyMint to stay on track ๐๐ช
5 SkinnyMint Urban Legends Debunked October 19, 2022Kanika Kumar This Halloween, let's debunk 5 SkinnyMint urban legends together and embrace a healthier lifestyle without fear ๐ช๐ป
Tend to Overeat? Here's How to Kick the Bad Habit October 12, 2022Kanika Kumar Here's how youย can kick the bad habit of overeating for good๐๐ฅ๐ต
7 Antioxidant Drinks You Need To Try ASAP October 07, 2022Kanika Kumar We're pro antioxidants in this house โ and you should be, too ๐๐๐ต
3 Sneaky Reasons Why You're Gaining Weight (and How to Avoid Them) October 03, 2022Kanika Kumar Numbers on the scale just keep going up? Take a look at the 3 sneaky reasons why + how to avoid them ๐โโ๏ธ
Intermittent Fasting: How to Lose Weight and Feel Great September 20, 2022Kanika Kumar Here's why intermittent fasting might be your cup of tea๐ต๐ช๐